A Transformative Practice

A Transformative Practice

Why is yoga a transformative practice? Yoga makes us feel lighter, it makes us feel alive and it makes us feel more relaxed. When we are more relaxed it’s easier to be more mindful. When we practice yoga regularly we are a bit more able to make deliberate choices and...
Patanjali’s wisdom

Patanjali’s wisdom

PATANJALI’S WISDOM   If you have been doing yoga for a while and never heard of Patanjali, it’s only a matter of time before you cross his path. Patanjali is an Indian sage who extracted the essence of Indian’s spiritual/philosophical traditions and decanted it all in...