Why is yoga a
Yoga makes us feel lighter, it makes us feel alive and it makes us feel more relaxed.
When we are more relaxed it’s easier to be more mindful.
When we practice yoga regularly we are a bit more able to make deliberate choices and act differently as opposed to be reactive and on automatic pilot.
We become more self-aware and get to realise that we need a nap instead of heading for the fridge and to be patient instead of frustrated.
Over time yoga helps us making better lifestyle decisions and .. well…. Feel happier.