For keen students who want to learn about the building blocks of Back Bends’ and have a go at more advanced back bends poses.

You will:

safely access parts of your body you didn’t know were there

improve your upper back and quadriceps flexibility

 strengthen your back muscles and spine

strengthen your arms and legs

stretch your chest muscles and create more space in your chest for your heart and lungs

conquer the fear of moving your body backward

feel super energised for days and weeks on end

feed your long term yoga development

Attendance is limited to 20 students so everyone will get the opportunity to receive individual attention. 

The class is open to students who have about 5 years of yoga experience or more. If you have less experience but are keen to attend just talk to me before you book.

Book before 17 March to get the early bird discount.