The yoga that we do is called Iyengar yoga. Everybody can do our classes regardless of their age, gender, body types or fitness level.  Our teachers are super well trained: they pay a great deal of attention to alignment and give individual attention when needed.  

Before long you will get stronger, feel more relaxed and will probably sleep and digest better too. Yoga isn’t just a type of exercise but a mindfulness practice that will reach all aspects of your life.